BaronZbimg wrote:Hi Guys,
when I read some of the different diaries, I had the impression that to win the GC of a grand Tour, you have to be 80% for the whole Tour.
Then How do some of you have sometimes the same leaders in top form for both the TDF and the Vuelta.
How many peaks can they sustain? I went with aroda's advice to limit my best riders at 7 peaks, is this an error?
My strongest rider,
Grant Parsons won the
Dauphine Libre,
Tour d'Helevetie, third in the TL
Tour de France and won the
Vuelta a Espana taking 2 stages and a second place. He didn't race much at the start of the season, I think he peaks twice at
Paris Nice, but I stuffed up the tactics, and then was at level 6 for
Pais al Vasco.
I only decided to use massages at the middle of the season after I slid down to around 200th. At that point I put
Grant at peak for 2 stages of the
Dauphine Libre and
Tour d'Helevetie, and then he peaked at all the

stages and the

stage of the TL
Tour de France.
He rested until the
Vuelta a Espana, and then peaked for all the

and

stages.
In the first half of the season massages gave
HUGE

gains is fatigue reduction, but that has changed now. I only got the benefit for
Dauphine Libre and
Tour d'Helevetie, but
Dujardin would have had the benefit, which meant he could ride all 3 GT's at super fitness. He won't be able to this season.
I would say that you can peak 7-10 times, depending where the peaks are. If you want to do that, you would have to use massages, and all 50! I use the fitness pro, which allows me to see if I get below the 10% fitness mark, which is key for me. I want all my riders to do that at least once in the season. That way they are fully refreshed at least 1 time per season, which means they will still be valuable to me the next season.